This week’s episode is part two of the Shift Your Story, Change Your Life podcast anniversary Ask Me Anything series, and this conversation gets more personal.

In part one, we talked more about life, relationships, family dynamics, and the messy human things so many of us are navigating behind the scenes.

In this episode, we shift into deeper questions about my own journey, my business, the beliefs I’ve had to work hard to change, and what I most want people to understand about hypnotherapy and subconscious work.

This episode is for you if you have ever felt like the strong one, the over-functioner, the one who always has to hold it all together.

It is for you if you have ever wondered why you still feel stuck in a pattern you logically understand.

And it is for you if you want a more honest, behind-the-scenes conversation about healing, helping people, and the beliefs that shape the way we live and work.

What You’ll Hear in This Episode

• My honest thoughts on becoming a coach or entering the helping space
• Why being great at helping people is not the same as knowing how to run a business
• The belief that shaped so much of my life and what it took to start changing it
• What hypnotherapy has taught me about why people do what they do
• Why compassion and accountability have to exist together
• Why insight, awareness, and “knowing better” are often not enough
• What I wish more people understood about hypnotherapy and subconscious work

Resources and Links

• Want to work together 1:1? Click here to book your Connection Call
• Apply to be coached on the podcast: shiftyourstorypodcast.com
• Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review, or send it to someone who is interested in healing, subconscious work, or the deeper patterns that shape how we live and work.

🎙️ The Shift Your Story Podcast

© 2026 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

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Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.