If you feel like you’re always doing the wrong thing—no matter what you choose—this episode will hit.

In this powerful midlife conversation, Kate Garland breaks down the hidden pattern driving anxiety, overthinking, and chronic dissatisfaction: “the suffering of should.”

You’ll learn:

• The difference between Big Shoulds and Micro Shoulds
• Why your brain constantly interrupts your life with “you should…”
• How this pattern fuels midlife anxiety, burnout, and feeling “behind”
• A simple, in-the-moment reset to get out of your head and back into your body

Because the problem isn’t your life.

It’s the constant internal pressure telling you it should be different.

If you’re ready to stop overthinking and start actually living your life—this episode is for you.

Join me live for:

Midlife First Aid: 5 Simple Ways to Feel Better This Week

This is not a reinvention.

This is not a protocol.

This is not another thing to “get right.”

This is:

Five simple, powerful levers

to help you feel more stable,

sleep better,

have more energy—

right away.

No special tools.

No complicated plan.

Everything I teach is already available to you.

Because relief doesn’t come from fixing your life.

It comes from ending the argument with the life you have.

🗓 May 30 | 90 minutes | $27 | Replay included

👉 Grab your spot now

★ ★ ★ ★ ★ ★

FEEL BETTER — START HERE

🌀 Anxiety creeping in? Overthinking on repeat?

Get my free 7-minute reset to calm your body fast:

👉 https://www.radicallykate.com/stop-spiraling

🔥 In the middle of a midlife shift you can’t explain?

This free, private audio series will hit differently:

👉 https://www.radicallykate.com/sf-audio

(Free. Delivered privately—no fluff, no noise.)

📸 Instagram: @radicallykate (DM me “RESET” and I’ll send you the link)