In this episode, I interview Christa Baker, a Christian health coach who shares her five-step system for health and wellness. Christa helps busy moms improve their health through simplified nutrition, purposeful movement, and building support systems.

You don’t need any more reasons, you just need to invite Jesus, then schedule it, and then grow in discipline.

Where you can find Christa Baker:

Strength for Generations

Instagram: @bakerfamilyfitness (https://www.instagram.com/bakerfamilyfitness/)

Facebook: https://www.facebook.com/chirstabaker

Move Mountains Method - https://bakerfamilyfitness.com/

High Performance and Leadership Coaching:

Grow your leadership to make peaceful, decisive decisions and communicate with clarity at work and home. My 3-month, high-touch 1:1 coaching focuses on: (1) Alignment—rooting identity in Christ to establish healthy boundaries and reduce burnout and guilt; (2) Articulation—strengthening communication for hard conversations and speaking with purpose; and (3) Activation—elevating decision-making through a faith-based ALIGNED framework. You’ll enter as a leader and leave more aligned, confident, and impactful. Limited spots available.

Contact: hello@susanro.com

Next Steps:

Step 1: Join our free Facebook group- Leadership for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://susanro.myflodesk.com/insider

Step 3: Leave a review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that would love to grow in leadership as she leads herself well in Christ!

Step 5: Book a Call! HERE

Step 6: Follow me on Instagram! @susanro.rest

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

God bless!

Xo Susan