『53. Holiday Stress Detox: You’re a Superwoman, No Matter How You Show Up』のカバーアート

53. Holiday Stress Detox: You’re a Superwoman, No Matter How You Show Up

53. Holiday Stress Detox: You’re a Superwoman, No Matter How You Show Up

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 It’s officially that time of year — the to-do lists are long, the expectations are high, and the holiday chaos is real. But before you slip into superwoman overdrive, we’re giving your soul a little seasonal detox.

In this week’s episode, we’re getting real about how to let go of the pressure to create the “perfect” holiday. Because truthfully? You’re already enough — no matter how you show up. We’re chatting about releasing guilt, setting boundaries, saying no to the overwhelm, and actually enjoying the season in a way that feels good.

We also share practical ways to keep your sanity intact — like time-blocking your schedule, simplifying tasks, and carving out little moments of calm for yourself (even if it’s just five minutes of quiet coffee time before the chaos starts).

Let’s redefine what a successful holiday looks like this year — one that feels peaceful, cozy, and true to you. 💌 In this episode we talk about:
  • Releasing perfection and embracing “good enough”
  • Simple scheduling habits to reduce stress
  • The beauty of slowing down and saying no
  • Why your worth isn’t tied to productivity
  • Giving yourself permission to enjoy the season, your way
✨ Affirmation of the Week:
“I am enough. Done is better than perfect.”

🎧 Grab your coffee, your cozies, and let’s breathe a little deeper this holiday season — because you deserve a December that doesn’t drain you.

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