Do you ever wish God would just tell you what to do to have more peace and joy?

In this episode, Josh and Corina unpack two powerful passages of scripture, 1 Thessalonians 5:16–18 and Philippians 4:4–7, and show how they give us a simple prescription for peace, happiness, and emotional health: rejoice, pray, and give thanks.

Josh shares a funny and practical story from a date night when he was feeling stressed about money and asked Corina to “worry positive” with him. Instead of spiraling into fear, they began imagining all the ways God could come through, laughing together, and intentionally shifting their thoughts toward God’s goodness. That simple practice helped break the power of worry and brought them back into peace.

Josh and Corina also connect these biblical practices with research showing the benefits of joy, prayer, and gratitude. They explain how rejoicing can help break negative thought loops, how prayer calms fear and creates connection with God, and how gratitude trains our minds to notice what is still good even when life feels hard.

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• (00:00:00) - God’s prescription for peace
• (00:01:55) - Josh’s story about worrying positive
• (00:05:53) - Two scriptures for peace and happiness
• (00:07:36) - Rejoice always
• (00:09:14) - How joy affects your body
• (00:11:01) - Pray continually
• (00:14:42) - Give thanks in all circumstances
• (00:18:42) - How to practice rejoicing
• (00:24:09) - Practice listening prayer
• (00:29:04) - Give thanks when things go wrong
• (00:31:31) - Final encouragement