This week’s episode is a deep conversation about identity, what it actually is, how it gets formed, how it shapes the way you think, choose, show up, and move through your life, and why so many people stay stuck even when they consciously want something different.

This episode explores what happens when your conscious mind says you want a new relationship, a healthier life, a thriving business, or a different way of being, but your subconscious identity is still organized around rejection, survival, fear, or who you had to be in the past. That tension is where so much self-sabotage begins because some part of you still does not believe it belongs to you yet.

They also talk about the strange and disorienting middle space of an identity shift, when the old version of you no longer fits, but the new version is not fully formed yet. It is a powerful conversation about the discomfort of becoming, the in-between space where certainty falls away, and what it looks like to let yourself change without rushing to define who you are too quickly.

If you have ever felt frustrated that your habits are not changing fast enough, confused about why you keep slipping back into old patterns, or aware that the life you want requires a different version of you than the one you have been living from, this episode will likely hit home.

What You’ll Hear in This Episode

• How identity is different from personality, habits, goals, or mindset
• How identity gets shaped by old stories, emotional experiences, roles, and survival patterns
• Why people can consciously want something new while still feeling pulled back into old ways of being
• What an identity mismatch is and how it can create pressure, collapse, and self-sabotage
• Why growth often feels strange, disorienting, and unclear before it feels empowering
• How to recognize when you are in the middle of an identity shift
• Why hypnotherapy can help shift identity at the root instead of just trying to force surface-level change

Resources and Links

• Want to work together 1:1? Click here to book your Connection Call
• Apply to be coached on the podcast: shiftyourstorypodcast.com
• Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review, or send it to someone who knows they are no longer who they used to be, but is still learning how to trust who they are becoming.

🎙️ The Shift Your Story Podcast

© 2026 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.