In this episode, we explore self-reflection as the foundation of growth, and journaling as one of the most powerful tools for clarity and self-improvement.

Drawing on lessons from capoeira, mentorship, and personal experience, this chapter invites you to see writing not as record-keeping, but as tuning. Like adjusting a radio frequency, journaling helps you choose which signals you let shape your mind — and which ones you block out.

This episode is not about productivity hacks or perfect systems. It’s about attention. About presence. About consciously shaping your identity instead of letting the world do it for you.

The book: ⁠⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

This episode brings together several ideas from earlier chapters — identity, goals, habits, and planning — and distills them into one simple practice: ritual.

In capoeira, rituals create focus, presence, and meaning before the game even begins. The same is true for life. How you enter the day often determines how the rest of it unfolds.

The book: ⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

“Everyone has a plan until they get punched in the mouth.”

This episode is about planning — not as rigidity, but as responsibility.

Drawing parallels between capoeira, teaching, aviation, and daily life, we explore why having a plan is not a limitation, but a foundation for good improvisation. Why professionals rely on manuals. Why teachers prepare lessons. And why mastering your life doesn’t start with a five-year vision, but with a single, well-planned day.

This chapter invites you to slow down, take ownership, and rethink planning as a quiet discipline — one that builds clarity, confidence, and momentum over time.

The book: ⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

This episode opens the second section of the book — a section about habits and self-improvement.

At first glance, habits may seem far from capoeira. But capoeira is a lifelong practice of discipline, repetition, and perseverance. The same qualities that shape a good game in the roda also shape a good life.

In this chapter, we explore the idea that goals alone are not enough. What matters more is identity — the person you are becoming through your daily actions. Not what you want to get, but who you need to become in order to get there.

Using examples from capoeira, daily practice, and personal experience, this episode invites you to rethink how habits quietly define your direction, your character, and your future.

Before moving on to bigger ideas about integrity and life, this chapter asks a simple but challenging question:

What identity are your habits building — right now?

The book: ⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

Are you just along for the ride — or are you actually learning?

In this episode, we talk about what it means to move from passive consumption to real mastery. About the difference between sitting in the cabin, being part of the crew, and stepping into the cockpit.

Using a simple but powerful metaphor, this chapter explores responsibility, engagement, and what changes when you stop waiting for knowledge to “land” and start taking control of the process yourself.

This episode is an invitation to look honestly at how you learn — in capoeira, in work, and in life — and to decide whether you’re ready to take the controls.

The book: ⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

Malandragem is often associated with mischief, cunning, and street smarts. In Brazilian culture, it grew out of necessity — a way to survive in a world shaped by inequality and oppression.

In this episode, we explore malandragem through the lens of capoeira and ask what it means today.

The book: ⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

To become a master, you first have to become a good student.

In this episode, we explore the idea of good study through the “Three Pillars” described by Mestre Ombrinho: the academy, homework, and travel. Together, these pillars form a balanced foundation for long-term growth — not only in capoeira, but in life.

We talk about why regular classes alone are never enough, why solitary practice without connection leads to stagnation, and why constant traveling and workshops can become a distraction instead of progress. Each pillar serves a purpose, and imbalance in any one of them eventually shows up in the roda.

Drawing from personal experience as both a student and a teacher, this episode reflects on plateaus, humility, and the importance of returning to fundamentals when progress slows down.

The book: ⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

Mastery in capoeira is not about titles, cords, diplomas, or recognition.

It’s about shaping the body, the mind, and the spirit — and allowing a practice to transform the way you live.

In this episode, we explore the three essential stages of mastery: learning, practicing, and training. Learning is understanding. Practicing is repetition without pressure. Training is practice under pressure — as close to real life as possible.

Using examples from capoeira, music, and teaching, we look at why so many people get stuck in perpetual learning, why pressure exposes gaps we didn’t know existed, and why real growth only happens when practice meets resistance.

Capoeira offers a rare space where pressure, play, risk, and safety coexist.

A training ground for life — where falling, adapting, and acting under uncertainty become skills, not accidents.

The book: ⁠50 Lessons on Capoeira, Teaching, and Life⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me