5. why being "on" all day fries our nervous system (and burns mums out) 😵💫🔥
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5. why being "on" all day fries our nervous system (and burns mums out) 😵💫🔥
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概要
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
this episode, we’re talking about how being “on” all day as a mum can lead to burnout. That constant state of being emotionally tuned in to your little one, all the decision-making, and never-ending around-the-clock-needs that can leave us feeling fried — and over time, it’s a major contributor to burnout. I also share realistic ways to give your nervous system reset moments so motherhood can feel a little less overwhelming and a lot more sustainable.
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
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Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
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Youtube: www.youtube.com/@hotmumera
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If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jeff-kaale/flow
License code: VMNVDBZMNPIVGCPV