If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.

They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.

Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.

In this episode:

· Natural ways to reduce food cravings

· Why we should be eating more – not less

· Protein-rich meal ideas

· How you can sleep yourself slim

· The low-fat diet myth

· How skipping breakfast is sabotaging your weight loss

· Why olive oil might be nature’s GLP-1

More from Kim:

· Follow Kim on Instagram

· Read Kim’s new book The Nozempic Diet

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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