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サマリー
あらすじ・解説
Welcome on episode 3 of The Swiss Yogi Podcast!
Today's episode is a quick 5 min Breathe & Reset Break. If you're the type of person to find yourself immersed in work for hours, realizing you haven't taken a moment to breathe, looked away from the screen, or had a drink, then this one's for you. In just 5 minutes, this quick break will help you disconnect from work, reconnect with your breath, and leave you feeling refreshed and re-energized. It's a simple way to improve your well-being and boost your work performance—all in just 5 minutes!
You can totally do this from your desk directly or if that feel better to get up and do it standing up.
So find yourself a comfortable position, and let’s begin!
Thank yo so much for your presence & your trust on The Swiss Yogi Podcast! ❤
Love,
Audrey
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