5. messages about rest that actually restores

You know that feeling when you've had a full night's sleep but still wake up exhausted? When you take a day off but still feel depleted? Rest doesn't always restore. In this episode, I tune into the energy of restorative rest for the high-achiever and share three messages about the kind of rest that actually replenishes you - not just keeps you functional enough to keep going. If you're tired of being tired, this one's for you.

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You know that feeling when you've had a full night's sleep but still wake up exhausted? When you take a day off but still feel depleted? When you rest but don't actually feel restored?

That's where I've been lately. This deep tiredness that sleep doesn't fix. This sense of wearing thin even when I'm technically doing the "right" things to take care of myself.

And that's the frustrating part, isn't it? You're trying. You're aware enough to know you need rest. You might even be taking time to rest. But it's not working.

What I've come to realize is that rest doesn't always restore.

Not all rest is created equal. You can rest and still feel drained. You can stop working and still feel depleted. Because the kind of rest you're getting might not be the kind of rest you actually need.

In this episode, I'm exploring the energy of restorative rest for the high-achiever - the kind of rest that actually restores energy and helps remedy exhaustion and burnout.

Here's what came through.

IN THIS EPISODE, YOU'LL HEAR:

• 00:00 Introduction to The Unraveling Achiever
• 00:43 Deep Tiredness
• 01:50 When Rest Doesn't Feel Restful
• 03:15 We Need Rest That Actually Restores
• 03:51 Opening Energy: The Queen and High Priestess Within
• 04:36 Message One: Operating in Opposition to Flow
• 07:38 Message Two: Stepping Outside Your Obligations
• 10:09 Message Three: Ebb and Flow, Intention and Rhythm
• 12:16 Recap: Three Messages About Restorative Rest
• 12:48 Soul Reading

THIS EPISODE IS FOR YOU IF:

• You wake up exhausted even after a full night's sleep
• You take time off but still feel depleted
• You're stuck in a cycle of exhaustion you can't seem to break
• You know you need rest but it's not working
• You want rest that actually restores you, not just keeps you functional
• You're tired of being tired

RESOURCES MENTIONED:

No external resources mentioned in this episode.

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READY TO GO DEEPER?

If what you heard today resonated, I'd love to support you in going deeper.

Soul Reading is a 75-minute one-on-one session where I open your Akashic Records and help you reconnect with what your soul already knows about your path, your purpose, and what's next.

Learn more: ⁠⁠⁠⁠www.angelamckayllc.com/soul-reading⁠⁠⁠⁠

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LET'S STAY CONNECTED:

• Website: ⁠⁠⁠⁠www.angelamckayllc.com⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠@angelamckayllc⁠⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠Angela McKay⁠⁠⁠⁠
• Newsletter: ⁠⁠⁠⁠The Career Revival⁠⁠⁠⁠

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ABOUT THE PODCAST:

The Unraveling Achiever is for the person who's done everything "right" and is questioning what that even means. Host Angela McKay - former SVP of HR turned intuitive career coach and soul reading practitioner - helps accomplished folks stop defaulting to what looks good and start building what feels true. You don't have to turn your life upside down. Just point your achiever energy toward a soul-led career and life you'll love.