If hosting the holidays suddenly feels overwhelming in perimenopause - even though you've done this a hundred times - this episode explains why.

When your hormones step down, your stress response gets heightened. Things that didn't used to be stressful suddenly become very stressful. In this mini-episode, I'm sharing why this happens biologically and two practical frameworks to help you navigate the season: the bandwidth framework and the overwhelm ratio.

You'll learn where to spend your precious energy, how to change the ratio of tasks you chose vs. tasks assigned to you, and why "good not perfect" is your new holiday mantra.

Key topics:

• Why perimenopause changes your stress response
• The bandwidth framework for holiday decisions
• The overwhelm ratio hack
• How to decide what gets your energy (and what doesn't)

Remember: Good is good enough. And so are you.

🧬 Ready to stop guessing?

I help women interpret their labs so they can make nutrition decisions based on data, not diet trends.

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🎁 FREE RESOURCE: Download the free Perimenopause Decoder . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.

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You're not crazy. You're not broken. You're not alone. And you absolutely deserve to feel like yourself again.

Full Episode Show Notes