5. When Your Body Grieves What It Used to Do
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5. When Your Body Grieves What It Used to Do
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You're on the floor with your grandbaby, and getting up isn't graceful anymore. It's a production. Or maybe you're twenty eight, you did everything right, and your body turned on you anyway. Both of those moments are the same moment. Something you counted on is gone, or changed, or questioned.
In this episode, Amy Jo walks through something almost nobody names out loud: grief over the body itself. Not the grief of losing a person, but the grief of losing a version of yourself that used to work the way you needed it to. You'll learn why that ache is real, why it deserves to be grieved instead of managed, and how moving through it, instead of around it, is what actually leads somewhere steadier.
If you've ever quietly told yourself you should just get over it, this episode says the opposite.
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