Click to Text Thoughts on Today's Episode

500 episodes. 150 guests. And a month away I didn't plan for.

Welcome back to the Graced Health Podcast — and welcome to a milestone I've been thinking about for a long time.

This episode looks a little different than I originally envisioned for episode 500.

I already knew "uncomfortable lessons" was an unusual theme for a milestone episode. I had no idea just how fitting it would become.

If you know me, you know I lean toward encouragement. So sitting with "uncomfortable" took some intention. But God knew what he was doing with this one.

In this episode you'll hear:

• Podcast stats — the real numbers, held loosely and shared honestly
• Which countries and cities are consistently showing up (shoutout to some of you!)
• Where the Graced Health Podcast lands globally (top 2% — I'll take it)
• Five uncomfortable lessons about health, habits, rest, and staying in your lane
• A deeply personal fifth lesson that arrived on February 6 — the day I finished prepping this episode

Whether this is your first episode or your 500th, I'm glad you're here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell