5 Tips for Avoiding Burnout As An Entrepreneur
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5 Tips for Avoiding Burnout As An Entrepreneur
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概要
In today's episode, I'm going to share my top 5 tips for avoiding burnout as an Entrepreneur.
Contrary to popular belief, burnout doesn't actually occur because of your workload, it occurs due to the resentment you feel as a result of saying yes to something you should have said no to.
In case you're wondering whether you're burnt out, red flags include emotions like rage, anger, overwhelm, loneliness, irritations, annoyance and of course resentment. Symptoms can include things like brain fog, emotional overload, low immunity, fatigue, fainting, hair loss, unexplained pain and insomnia.
In 2019 I suffered from severe burnout and this was a defining moment and game-changer for me. I knew I had to make some pretty significant changes and in this episode I tell you how I did it.
Remember you can grab my free resource: 7 Steps to Event Success here.
Find out more at melissapark.co and connect with me on Instagram @_melissapark
The Mel-Factor: helping both aspiring and established event professionals navigate their journey and fast-track their success.
This podcast was edited and produced by Perk Digital.