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Have you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if I had understood what my cycle was trying to tell me all along.

Whether you're actively trying to conceive, trying not to conceive, or simply want to understand your body better, this episode is for you.

In This Episode, You'll Learn:

• Why your menstrual cycle is your fifth vital sign — and what that actually means for your overall health
• The four phases of your cycle and what's happening hormonally in each one
• What a truly healthy cycle looks and feels like (hint: it's probably not what you were taught in school)
• The three key symptoms to track so you always know where you are in your cycle
• What common cycle irregularities are trying to tell you about your hormones and fertility
• Why birth control doesn't actually "regulate" your hormones — and what it does instead

Resources Mentioned

• Tempdrop wearable basal body temperature tracker
• Read Your Body app (my personal favorite for cycle tracking)
• Kindara app (another great option for cycle tracking)

Work With Me

If this episode resonated and you're ready to get your cycles back on track naturally, I'd love to connect. Book a free consultation with me to explore how functional nutrition can help bring your body into balance, just like it did for me and the clients I work with every day.

Loved this episode? Share it with a friend who needs to hear it, and don't forget to leave a review. It means the world and helps more women find this information. 🤍

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Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.