Seasons of the Menstrual Cycle with Tilly Anderson

Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.

In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energetics, yoga, and mindfulness practices, and how they can all play a role in our hormonal health.

Topics

• Seasons of the menstrual cycle
• The yin and yang of the menstrual cycle
• Self-care and exercise in each phase
• What about perimenopause, menopause and use of the contraceptive pill
• Energetic qualities of food and options for each phase of the cycle

Resources

• Yin, yang & seasons of the menstrual cycle illustration
• The Four Seasons & Our Menstrual Cycle article
• Buy our Magnesium Sleep Pain (MSP) formula here
• Buy Super Mushrooms & Greens (SMAG) here

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