Have you ever wondered WHY the diets don’t work? Why you uncontrollably eat chocolate once your family’s asleep? WHY rigid exercise routines always turn from an exciting idea to an excruciating chore?

Here’s a little secret - it has nothing to do with the food itself (or the pilates class you keep missing)...

and everything to do with WHY you are overeating in the first place - and the hopelessness that comes after every, “I’ll start over on Monday.”

In this episode, Victoria shares 5 tell-tale signs you’re an emotional eater, and how to start healing your relationship with food (and your body) TODAY.

She also details her journey with emotional eating - which started when she began eating solid foods - and the relief she feels after healing the root of the trauma that subconsciously drove her to push down her feelings with food (and how releasing weight went from a daily battle to an easeful process).

RESOURCES

- The Science Behind Trauma Healing and Weight Release: https://open.spotify.com/episode/4qKRcThBulIqmmvWE8TrSI?si=340176719ef048ba

- Your Weight is Not The Problem by Linda Cohen: https://lyndicohen.com/your-weight-is-not-the-problem

- Women, Food, and God by Geneen Roth: https://geneenroth.com/book-club-guide/

- The Second Assault (the connection between childhood sexual abuse and obesity): https://centerforhealthjournalism.org/our-work/reporting/second-assault

Victoria and Eimanne are taking on 1:1 clients!

- Victoria is a wellness coach, breathwork facilitator, and actor based in Knoxville, TN. She utilizes conscious connected breathing and inner child healing to help clients break the yo-yo diet cycle, resolve the root of their overeating, and release weight as a bonus.

Connect with Victoria

Instagram: https://www.instagram.com/victoriantonelli

Participate in Victoria’s market research and receive a free mini session:

https://calendly.com/victoriaantonelli/market_research

- Eimanne’s lifelong passion for building and scaling entrepreneurial and creative projects, plus her firsthand experience rebuilding after an abusive marriage, allows her to support survivors as a business coach. She helps ambitious intuitives build independence by launching their own dreams.

Connect with Eimanne

Instagram: https://www.instagram.com/eimanne

Ready to build your business with confidence? Apply for a free Clarity Session: https://forms.gle/7mqyqMmeRd1bbdTJA