『5 SCIENCE BACKED STEPS TO BOOST YOUR SELF-ESTEEM TODAY』のカバーアート

5 SCIENCE BACKED STEPS TO BOOST YOUR SELF-ESTEEM TODAY

5 SCIENCE BACKED STEPS TO BOOST YOUR SELF-ESTEEM TODAY

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 In this episode of "In My Self Love Era," Claire from Soul Scribbler shares five science-backed strategies you can implement today to boost your self-esteem and feel better about yourself. Learn how practicing gratitude, engaging in positive self-talk, moving your body, connecting with others, and showing self-compassion can transform your self-worth. Tune in for actionable tips supported by research, inspiring quotes, and practical advice to help you step into your self-love era.

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