Hey friends! In this New Year's episode, I'm giving you two things: the quick-hit ChatGPT framework I use to set goals in under 5 minutes (it's v different, but I honestly love it), AND the one resolution that actually changed my life 2 years ago.

In this episode, I cover:

• The 5-step ChatGPT goal framework (with the exact prompts)
• Why setting goals can sometimes compound shame
• The story of an Airbnb lie that changed my approach to goal setting
• How to use AI without outsourcing your sovereignty

Welcome to 2026. Fire horse energy. No apologies.

SHOW NOTES:

Step 1: Get clear on WHAT you want

Step 2: Go deeper into WHY

• Feed ChatGPT your current whys
• "Given these whys, what are other whys that would fuel me? Profile me and understand my come-from—what would really drive me this year?"
• Include both global why (impact on others) AND selfish why (what YOU get)

Step 3: Define WHO you need to become

• "Who would I have to become for taking these steps to be effortless—ingrained in who I am?"
• Identity shift: "I'm an athlete" vs. "I'm trying to work out"

Step 4: Identify the WORLDVIEW shift

• "What would my worldview have to be to effortlessly assume that identity? What do I need to believe about [topic] so deeply that taking action feels safe?"

Step 5: Create a RANDOM DAY (between 10-20) micro-commitment plan

• Why 17? Long enough to build habit, weird enough to enforce accountability
• "Give me micro-learning commitments that affirm my identity and get me into action"
• Build confidence → competence → confidence loop

BONUS Step 6: Root in abundance, not lack

• "Remind me that where I am now is perfect. Remind me of my worth and lovability so I can take action from a regulated, empowered place—not from shame."

TRUTH-TELLING PROMPTS:

• "Here are ways I know I lie: [list]. Why do I lie? What's the story underneath? The worldview? The fear?"
• "Help me find experiments to be 5% more truthful in my daily life"
• "What would telling the truth look like in this situation: [describe]?"
• "What are different games or activities I could try on to start implementing this with more ease?"

RESOURCES:

• Book: Lying by Sam Harris
• Video: "This Is Me" rehearsal - The Greatest Showman
• Nervous system expert: Elisha Halpin