#5: How trying to ‘be healthy’ makes you eat 2000 extra calories
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#5: How trying to ‘be healthy’ makes you eat 2000 extra calories
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ナレーター：
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著者：
In this episode, I’m breaking down one of the biggest mindset & physical shifts that you need to make to change your relationship with food: learning to stop fearing the chocolate bar.
We go into:
- why “healthyified” swaps often leave you unsatisfied
- how trying to avoid certain foods can actually lead to overeating
- the psychological reason forbidden foods become obsessive
- why mental satisfaction matters just as much as physical fullness
- how restriction creates binge cycles (even mentally)
- what actually happens in your brain when you stop making foods “bad”
- why allowing yourself food is the only way to rebuild trust around eating again
- and how to start creating a calmer, more balanced relationship with food again
Key takeaway:
Healthy eating is not built on restrictions. It’s built on balance, understanding, and through re-learning to neutralise your emotions about food again.
If this resonates with you:
→ Explore ways to work with me here: Body & Balance
Connect with me:
Instagram: Connect on Instagram
Website: Jump over to the Website
If this episode blew your mind, tag me and share it with someone who needs to hear this too 🤍
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