『5 Fitness Myths That May Be Destroying Your Progress』のカバーアート

5 Fitness Myths That May Be Destroying Your Progress

5 Fitness Myths That May Be Destroying Your Progress

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 Discussing 5 hot topics in fitness, training, and nutrition that are incorrect or misunderstood.The importance of carbs and fats. The truth about sodium. The truth about fat loss. No pain no gain? And the debate of the century... does lifting make you BULKY?Link to the omega-3 "Full-Mega" supplement that I take: https://1stphorm.com/products/full-mega/?a_aid=heatherlgrimesReferences mentioned:https://immieats.com/the-sodium-myth-debunked-why-salt-is-not-the-enemy/Lasevicius T et al. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. J Strength Cond Res. 2022 Feb 1;36(2):346-351. PubMed.González-Hernández JM et al. Resistance Training to Failure vs. Not to Failure: Acute and Delayed Markers of Mechanical, Neuromuscular, and Biochemical Fatigue. J Strength Cond Res. 2021 Apr 1;35(4):886-893. PubMed.Izquierdo M et al. Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains. J Appl Physiol (1985). 2006 May;100(5):1647-56. PubMed.https://www.acefitness.org/resources/pros/expert-articles/5904/how-to-determine-the-best-macronutrient-ratio-for-your-goals/
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