In this episode, Nick and Terry kick off the holiday season 🎄 by juggling eye fatigue 👁️, fire escape plans 🚪🔥, and the eternal question: “How do we avoid choking alone on a gingerbread cookie?” 🍪 Between Terry’s rebellious left eyelid 😵‍💫 and Nick’s ongoing quest to turn safety into an Olympic sport 🧯🏃‍♂️, the guys dive into real-life survival strategies for fires, choking, winter storms ❄️, and possibly alien invasions 👽 (depending on Nick’s late-night YouTube sessions 📺).

They also roll through wheelchair tire maintenance ♿🔧 (apparently every two months vs. every other day is a big deal), reflect on Brian’s absence ❤️ and the love surrounding him, celebrate Terry’s smooth Ocrevus infusion 💉, and tease the launch of upcoming show merch 👕🧢 — perfect for stuffing stockings or bribing relatives to listen 🎁.

By the end, you’ll laugh 😂, learn 🧠, check your smoke detector batteries 🔥🔔, and possibly rethink your holiday evacuation plan 🧯. Season 5 is on the way ⏳ — and so are the guests, assuming Canada Post cooperates 📬.

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

HolidayHazardMode HolidayCheer HolidaySurvival SurvivalSkills ChristmasCountdown WheelchairLife MSCommunity DisabilityAwareness HolidayPrep HolidayHumor HolidaySpirit SafetyFirst WinterStormPrep AlienInvasion FireSafety ChokingHazard GingerbreadCookies EyeFatigue OlympicSports HolidayMerch HolidayShopping HolidayStockings HolidayGuests HolidayFun HolidayLaughter HolidayLearning SmokeDetector BatteriesIncluded CanadaPost Season5ComingSoon MSAdvocacy HolidaySafety HolidayPlanning

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride 🚀 with Terry and Nick as they tackle the heavy stuff: death 💀, health, and media representation! 📰 They're shaking things up 🤯 and having a real talk about life's big questions 🤔. From the passing of friend Brian McPherson to Nick's colonoscopy adventure 💉, they're keeping it real 💯 and reminding us to prioritize our health 🏥. Plus, Terry's got some eye-opening (literally! 👀) updates, and they're spilling the tea 🍵 on their favorite media representations of MS and disability. Dr. Vaigneur joins the crew to dish on the importance of accurate portrayals, and they're sharing their own experiences with mobility and accessibility 🚶‍♂️. Buckle up 🚗 for a thought-provoking and hilarious conversation that's equal parts heart ❤️, humor 😂, and hard truths 💔!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#MSAwareness #DisabilityRepresentation #MediaMatters #HealthIsWealth #DeathPositivity #ColonoscopyLife #MobilityMatters #AccessibilityMatters #DisabilityPride #MSCommunity #HealthAdvocate #RepresentationMatters #DisabilityRights #MentalHealthAwareness #WellnessWednesday #HealthcareHeroes #DisabilityInclusion #MSWarrior #ChronicIllnessAwareness #InvisibleIllness #SpoonieLife #LivingWithMS #MSsociety #DisabilityIsNotInvisibility #HealthcareReform #PatientAdvocate #MedicalDrama #MSResearch #DisabilitySupport

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).

Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's embracing the art of boredom and dodging dopamine distractions 📵. They also shout out Men's Health Month and Terry's rocking his FES bike recovery 💪.

Now, onto the main event: Aesthetic Aaron, aka Team Meatball, joins the crew! 🎉 This TikToker shares his fitness motivation, MS advocacy, and how he teamed up with Apple/Marielle for MS Canada. Nick and Terry are stoked to have him, and you won't want to miss their chat about vulnerability, MS struggles, and men's mental health 🙌.

Tune in for laughs, inspiration, and a peek into the lives of these hilarious, health-conscious heroes! 🎙️

Aaron Sterling

TikTok: @aestheticaaron

Instagram: @aaronsterling5

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#MSAdvocacy #AestheticAaron #TeamMeatball #MultipleSclerosis #FitnessMotivation #MensHealthMonth #HealthUpdate #BryanAdams #ConcertVibes #PhoneFreeConcerts #MSAwareness #WellnessWednesday #MentalHealthMatters #Movember #FESbike #ColonHealth #BoredomIsKey #DopamineDetox #VulnerabilityIsStrength #MSCommunity #FitnessInspiration #TikTokCreator #UKGuest #PodcastLife #LaughterIsTheBest #InspirationOverload #MSWarrior #FitnessJourney #HealthIsWealth #AestheticAaronUnleashed

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use