『4t Below Zero: Multiple Sclerosis Podcast』のカバーアート

4t Below Zero: Multiple Sclerosis Podcast

4t Below Zero: Multiple Sclerosis Podcast

著者: Nick and Terry
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An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS'ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.Nick and Terry 衛生・健康的な生活
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  • Why Hiding MS Made Me Lonely — Until I Discovered Comedy
    2026/06/10

    Most people hide their struggles; she turned hers into stand-up gold. Meet the comedian with MS who turned seventeen years of silence into a one-woman show that’s breaking barriers—and maybe a few glasses of whiskey along the way.

    In this raw and hilarious episode, we dive into how she went from hiding her MS for nearly two decades to performing on stages across Canada, all while navigating relapses, relishing the absurdity of it all, and flipping societal ableism the bird. You’ll discover how humour became her therapy, why sharing your story might just be the bravest thing you do, and the surprising ways MS teaches us about resilience, vulnerability, and finding your tribe.

    We break down her journey from silence to spotlight, exploring her experiences with diagnosis, acceptance, and the wild chaos of public events—think MS walks, drone flying, and the art of saying “no” without PTSD. Plus, get insider tips on managing invisible illness, turning adversity into art, and why every MS warrior should consider their own comedy show.

    Why does this matter? Because if you think MS—or any challenge—has to be a solitary struggle, think again. This episode is a pep talk for anyone feeling invisible, overwhelmed, or just plain tired of pretending everything’s perfect. Her story is a call to embrace vulnerability, laugh in the face of adversity, and realize we’re all part of one big, sometimes hilarious, but always resilient family.

    Perfect for MS warriors, advocates, and anyone craving honesty with a side of humour. This isn’t just talk—it’s a celebration of strength, sass, and the fact that sometimes, the best medicine is a good laugh.

    Join us as she shares her journey, unleashes her humour, and proves that even with MS, life can be full of moments worth celebrating. Trust us, you’ll want to hear this one—and then maybe send her a thank you card for making you smile.


    Instagram: https://www.instagram.com/karinfekko/


    YouTube: https://www.youtube.com/@KarinFekko




    ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ✔ Instagram: @4tbelowzero

    ✔ TikTok: @4tbelowzero


    👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊






    Copyright Disclaimer 👇

    Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use


    #ComedyWithMS

    #InvisibleIllness

    #StandUpComedy

    #Resilience

    #MSAwareness

    #LaughThroughAdversity

    #BreakingBarriers

    #Vulnerability

    #HumorHeals

    #MSWarrior


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    44 分
  • Another Round with Karen Jacoby: Continuing the Conversation on MS and Empowerment
    2026/06/03

    Ready to laugh, learn, and maybe shed a tear or two? This episode dives into family planning with MS warriors, the miraculous advances in treatment, and the power of community advocacy — all served with a healthy dose of wit and heart. If you think MS is just about medications, think again — it's about identity, resilience, and finding humour in the chaos.


    The importance of family planning during MS diagnosis and journey

    Cutting-edge blood tests for B-cell regeneration and personalized treatment

    How treatment timing can be customized based on immune system levels

    The evolution of MS medication: from injections to pills

    The impact of advocacy and visibility in raising MS awareness (hello, Drake!)

    Unique ways MS warriors assign nicknames to symptoms for mental survival

    The role of community ambassadors in transforming lives and raising funds

    Navigating infertility and MS: stories of hope, loss, and resilience

    The significance of inclusivity and policy reform in disability recognition

    The power of collective action: landmarks lit red and advocacy moves



    https://linktr.ee/Karenvsms


    Follow me on IG: @karenvsms

    Learn more about MS Canada: mscanada.ca




    Note: Stay tuned for upcoming research, community events, and more stories that remind us MS doesn’t define us — but it sure makes for a wild ride. Thanks for hanging out with us!















    ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ✔ Instagram: @4tbelowzero

    ✔ TikTok: @4tbelowzero


    👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊






    Copyright Disclaimer 👇

    Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use


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    49 分
  • A Relaxed Chat with Dorice
    2026/05/27

    Get ready to dive into the power of authentic connection and mental resilience in this episode . Whether you're living with MS, leading support groups, or just looking for deeper connections, we're unpacking how shared experiences, rhythm, and vulnerability can create meaningful bonds.


    Join Nick, Terry, and Dorice as they explore the impact of community on emotional healing. From drum circles to heart-to-heart convos, they'll show you how activities like these foster empathy and resilience. You'll discover how your body's vibrations can reduce stress and reset your nervous system - mind blown, right?


    We'll share practical tips for building stronger support groups, like setting safe spaces and respecting boundaries. Plus, hear candid stories about embracing imperfect support and finding strength in vulnerability.


    This episode is for caregivers, support group leaders, MS warriors, and anyone craving genuine connections. You'll walk away with new perspectives on community, resilience, and the art of listening.


    Dorice, our guest, is a rockstar facilitator and supporter in the MS community, known for her innovative approach to healing spaces. Check her out on Instagram @doriceteplay



    Having honest, open conversations like these reminds us that community isn't just about support—it's about shared humanity, vulnerability, and resilience. Whether you're managing MS or supporting someone who is, this episode offers a perspective grounded in authenticity and the transformative power of connection.




    ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ✔ Instagram: @4tbelowzero

    ✔ TikTok: @4tbelowzero


    👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊






    Copyright Disclaimer 👇

    Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use


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    39 分
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