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  • Do Men Take Breakups Harder Than Women?

    Do Men Take Breakups Harder Than Women?
    2026/05/08
    We brought our friend Chris on the show for a raw, honest, and sometimes hilarious debate: Do men actually take breakups harder than women? Chris makes the case that when a woman is done, SHE’S DONE. But many men stay stuck longer, feel it deeper, and quietly fall apart after the relationship ends. Kelley and Cassandra push back with their own experiences and why men and women often seem to handle heartbreak so differently. Whether you’re a man who’s struggled to let go or a woman who’s been told she’s “too cold” for moving on, this episode will give you a fresh perspective on heartbreak, healing, and what’s really happening behind the scenes.

    4D Women in a 3D World

    Open the Door. You Are The Key.

    New episode drops every Friday.
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    40 分
  • Interrupting the Pattern: Why We Keep Choosing The Same Shit In Relationships

    Interrupting the Pattern: Why We Keep Choosing The Same Shit In Relationships
    2026/05/01
    In this episode of the 4Dseven Podcast, Kelley and Cassandra get honest about the repeating patterns that kept cycling through their lives, whether in relationships, career, or old habits. They share how they finally broke free by setting clear boundaries, stepping into real self-worth, and choosing not to abandon themselves anymore.

    Also Cassandra recounts her dating disaster: the guy who asked to bring his laundry over on their second date. Yes, you read that right!

    Equal parts empowering and hilarious, this episode is a reminder that you can interrupt the loop and choose yourself, starting now.

    4D women in a 3D world
    Open The Door. You are the Key.
    New episode drops every Friday.
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    25 分
  • Dear 20 year old me: What I wish I Knew Then

    Dear 20 year old me: What I wish I Knew Then
    2026/04/26
    In this heartfelt episode of the 4Dseven podcast, Kelley and Cassandra share the honest advice they’d give their 20-year-old selves. Drawing from family chaos, toxic relationships, business burnout, rock bottoms, and hard-won healing, they open up about self-worth, boundaries, trusting your intuition, embracing failure, and stepping into your power.

    Whether you’re in your 20s or reflecting on them, tune in and ask yourself: What would I tell my younger self?

    4D women in a 3D world
    Open the door. You are the Key.
    New episode drops every Friday.
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    36 分
  • You Never Know Who Is Going To Walk Through The Door

    You Never Know Who Is Going To Walk Through The Door
    2026/04/25
    Ten years ago, a woman walked in for Botox. She was just another client.
    What began as routine appointments slowly turned into deep conversations and emotional breakthroughs happening right there in the treatment chair. Cassandra even joked about offering a special package: “Botox with a Breakthrough.” That one client eventually became one of Kelley’s dear friends, and now they’re sitting together as co-hosts of the 4Dseven podcast. This episode is a heartfelt reminder that some of the most important relationships in our lives often arrive in the most unexpected ways. You never know who’s going to walk through the door and quietly change everything.
    Raw stories. Real friendship. The power of staying open to the people and opportunities we can’t see coming.
    4D Women in a 3D World
    Open the Door. You Are the Key.
    New episode drops every Friday
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    26 分
  • Are you a 10 or do you just want one?

    Are you a 10 or do you just want one?
    2026/04/24
    Kelley shares the hilarious (and painfully cringey) story of the time a matchmaker set her up with a guy named "Dale" whose very first text after she cancelled their call was a full on sales pitch about how great he is.

    We're getting raw and real about why we chase the "perfect" person while lowering our own standards, the red flags we ignore, and what it really takes to raise the bar and choose better.

    No fluff. Just honest stories, real laughs, and the kind of truth that hits you right in the chest.
    This is where we stop settling and start remembering who we really are.

    4D Women in a 3D world

    Open the door. You are the key.

    Welcome to the first episode of the 4Dseven podcast
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    25 分