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Timestamps:

00:00 Intro

00:41 Experts framework for bloodwork

03:41 What can bloodwork tell you about your health and what not

18:21 Brad’s top 3 most useful biomarkers

20:21 Matt’s top 3 most useful biomarkers

21:11 Is testosterone testing worth it on the population level

29:01 Michael’s top 3 most useful biomarkers

31:46 Matt’s most misleading biomarker

34:01 Brad’s most misleading biomarker

34:41 Biological age tests

37:22 Join my online community

38:23 ApoB

44:45 HDL cholesterol

48:50 Is low LDL associated with increased mortality

58:45 Blood sugar markers

01:02:12 How important are glucose spikes

01:12:12 How often should you take bloodtests

01:15:35 Liver markers

01:19:30 When you shouldn’t measure everything

01:22:40 Galleri cancer blood test

01:25:17 Cost of bloodworkMatt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw

Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g

Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield

My 2026 longevity routine: https://youtu.be/OceysodInIo