49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
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49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
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49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health.
Follow us on our journey:
Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon
Patrick→ aware.training aware_lifeabq
Podcast → ppgpodcast.com
Scott Maron → IG: @scottmichaelphotos
1:30 Snack Time!!
8:00 Teaching humans to move more efficiently.
12:00 "Yes pro's".
17:00 Breaking the cycle of aging painfully.
20:00 The makings of a friendship for life.
30:30 The body as, a car.
38:00 Breaking the big box mentality.
45:00 Purple disturbance.
49:00 Foam Rollers and recovery.
52:00 Death Practice and rest.
55:00 Levels to and long term relief.
01:01:00 Bonking
01:10:00 Bringing presence to your life
01:12:00 Music
01:17:00 Spooky Action