In this podcast excerpt, coach Henrik Jentsch presents a set of non-negotiable mental performance principles designed to help golfers lower their scores in 2026 without changing their swing. These rules function as a personal code of conduct, creating consistency, discipline, and better decision-making under pressure.

A central concept is avoiding the “Dead Zone” — distances between 30 and 80 yards. These shots typically require partial or “feel” swings, which often lead to deceleration, poor contact, and costly mistakes. Instead of instinctively trying to hit the ball as close to the green as possible, golfers are encouraged to work backward from the target and lay up to a comfortable full-swing distance, usually between 90 and 110 yards. Full swings allow better rhythm, commitment, and predictability.

Non-negotiables prioritize strategy over mechanics and help golfers remove high-risk decisions from their game. Rather than relying on talent or timing, they establish clear behavioral standards that apply regardless of the situation. This disciplined framework is effective for all scoring goals — from breaking 100 to shooting under par.

The three core non-negotiables for 2026 are:

1. No Driver off the tee? You must hit the fairway.

2. Wedge in hand? You must hit the green.

3. Avoid the Dead Zone (30–80 yards): Lay up to a favorite full-swing distance unless you can get the ball inside 20 yards.

The wedge rule reinforces accountability. If your strategy is to leave a controllable wedge distance, the expectation is execution — hitting the green. This converts smart planning into measurable performance.

Half-swings are difficult because they force players to slow down mid-swing, disrupting timing and disconnecting body rotation from the hands. Full swings, by contrast, allow aggressive motion, better rhythm, and consistent contact.

The only exception to laying back is when you are confident you can get the ball inside 20 yards. At that range, simpler options like a chip-and-run or even a putt reduce risk significantly. If that outcome is uncertain, laying back to a full-swing distance is always the smarter choice.

Practicing these principles means training specific yardages outside the Dead Zone, using data and observation to identify your most reliable wedge distances. By mastering these numbers, you reinforce the ultimate standard of this code of conduct: discipline lowers scores.

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