On this episode hosts Alexis and Sangodare discuss the literal, social and spiritual impacts of physical nourishment. They explore the idea that nourishment comes in many forms and how proper or improper physical nourishment affects how they show up in relationship. They discuss how food is a conduit to getting our needs met, and emphasize the self-care inherent to meeting this requirement.

• Nourishment Comes in Many Forms
• When Hangry Enters, Geniality Exits
• Personal Nourishment Practices

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