Holly Archer — European Silver Medalist and one of the most exciting voices in endurance sport — joins the podcast for an honest conversation about what it really takes to compete at the highest level.

Holly opens up about her unlikely origin story: getting a double detention at age 12 for "cheating" in a school cross country race — an accusation lighting a fire that never went out.

From a scholarship at an American university to training at altitude with Under Armour, missing Tokyo 2021 by 0.04 of a second, burning out as a pro, and rebuilding from scratch — Holly holds nothing back.

She also gets into why Hyrox has a consistency problem, the controversial gel wrapper penalty that cost her a World Championship spot, why she ran a 2:33 marathon with zero long runs in the build-up, and why she believes brands and content creators need to take more responsibility for the running advice they're putting out.

In this episode:

• The school cross country story that started it all
• Life on a D1 athletic scholarship in Texas
• Coming 4th at Tokyo Olympic trials by 0.04 seconds
• Transitioning from track to Hyrox — and why it's working
• Why Hyrox's rulebook is broken
• Running a 2:33 marathon off a Hyrox block
• Content creators, stress fractures & the responsibility gap

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(00:00:00) Introduction

(00:00:48) Who Is Holly Archer?

(00:01:05) The School Race That Started Her Career

(00:12:36) D1 Athletic Scholarship in America

(00:16:14) Life in Dallas, Texas & College Stories

(00:27:47) Pitching Her CEO for an Altitude Camp

(00:30:52) Winning European Silver Medal

(00:31:54) Signing With Under Armour

(00:32:37) Missing Tokyo 2021 by 0.04 Seconds

(00:37:39) Transitioning to Hyrox

(00:39:18) First Marathon: London 2024

(00:44:00) What's Wrong With Hyrox?

(00:54:54) Creator Athletes vs Pros – The Money Gap

(00:56:58) The Fueling Science Behind the London Marathon

(01:03:06) Running 2:33 Off a Hyrox Block

(01:05:40) Content Creators & Responsibility in Running