474: The Story You Tell Yourself Before the Run
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474: The Story You Tell Yourself Before the Run
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What story are you telling yourself before you even get to the starting line?
In this episode, Angie and Kevin talk about pre-race anxiety, the stories we create around hard runs, and how those stories can influence both our experience and our physiology. They explore how negativity and confirmation bias can cause us to look for evidence that a run is going badly before it even starts.
They also dive into research connecting pre-race anxiety and mood disturbance with changes in immune response after a marathon. Most importantly, this conversation isn't about pretending everything will be perfect. It's about creating a realistic, intentional story, understanding your stress bucket, and learning how to respond when things don't go according to plan.
Read the main study referenced in the episode here.
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04:24 – The Stories We Tell Ourselves
09:38 – How Your Brain Predicts What Will Happen
13:45 – Anxiety, Mood & Immune Response
17:28 – Understanding the Stress Bucket
25:14 – Training Your Mindset
30:45 – Anxiety Is Not the Problem
34:17 – Challenge vs. Threat
37:30 – Reality vs. Toxic Positivity
42:42 – Create Your Race Story
45:37 – “What Is True Right Now?”
50:51 – Building a Pre-Run Routine
56:05 – How Your Story Shapes Performance
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