47. Comfort Foods and Chaos Control
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47. Comfort Foods and Chaos Control
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In this episode, Angie and Shelly get cozy at home after their Napa travels and dig into the feel-good things that help them (and maybe you) cope with stress, anxiety, burnout, and just… being a human in 2025. It starts with food (of course), but quickly expands into comfort rituals, pet snuggles, and the power of knowing your sensory language.
🧘 What You’ll Hear in This Episode:🍲 Comfort Food Deep Dive – From casseroles, mashed potatoes, and mom’s potato salad to hot coffee spiced like a hug and sandwiches that slap
🍪 Cookie Therapy is Real – Shoutout to Sweet Tease Bakery for saving lives with strawberry cookies the size of your face
🐶 Petting the Stress Away – How Bunny and Ahsoka know when we need them, and why pet snuggles are emotional CPR
🧠 Dopamine, ADHD, and Food Cravings – The real reason you want mac and cheese when life gets overwhelming
🎨 Diamond Painting & Lego Love – Focus-based therapy using small plastic things and sparkly art you don’t have to hang
📺 TV Is a Chill Tool – Science says your brain is more active while asleep than when watching TV. So yes, binge-watching can be a self-care tool
💤 Power Naps & Hair Brushes – From short resets to people playing with your hair, we break down weirdly effective ways to self-soothe
🎵 Distraction as Medicine – Why music helps with anxiety loops and the value of knowing your go-to calming sense (touch, taste, sound, sight, or scent)
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💬 What’s your go-to comfort food or self-soothing ritual? Are you a casserole queen? A diamond-painting diva? A nap ninja? Let us know—we want to hear what works for you when life starts to rumble.