Sorry we ghosted you, but here's the tea on where the bloody hell we've been!

Also, this weeks episode we're exploring the gut–brain axis, and a program called Nerva that we've been recommending to clients for a few years now with some genuinely incredible results.

We're joined by Amy Coen, Accredited Practising Dietitian at Nerva, a clinically validated gut-brain therapy program for IBS and other disorders of gut-brain interaction. Amy brings firsthand clinical experience as well insight into her role educating healthcare practitioners across Australia to deepen their understanding of the gut-brain axis and its role in gastrointestinal symptoms.

In this episode we cover:

• What the gut–brain axis actually is (and why it matters for digestive symptoms)
• How the brain influences bloating, pain and bowel changes
• What Nerva is, how it's structured, and who it's for?
• How long before people start noticing results?
• Some interesting (and funny) case studies - #freethefart
• Why hypnotherapy can feel confronting — and what the science actually says
• Is Nerva appropriate for those with suspected or diagnosed endometriosis?

So whether you're a practitioner or someone navigating your own gut health journey, this one is worth a listen.

If you are interested in Nerva and you are a current or prospective client - please reach out to us at directly hello@hormonehealthstudio.com or get some further information on Nervas website or Youtube.