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Are you guilty of writing a paragraph of excuses every time you need to say "no"? Let's tackle the "C" in our SPICY acronym: Communicating with Confidence.

If you have spent your life acting as the peacekeeper and the problem solver, shifting to direct communication can feel terrifying. We discuss why hinting at your needs breeds resentment, the dangers of being passive-aggressive, and the reality of getting pushback from people who benefited from you being a doormat.

Julee also drops some hard truths about removing emotion from corporate communication and how to handle relationships that leave you feeling exhausted and defensive. Remember: healthy relationships can handle your honesty.

The Weekly Challenge: Have one honest conversation this week. Set a boundary or decline an invitation without over-explaining. Even if your voice shakes, do it anyway!

Watch the full video version on our YouTube Channel: https://www.youtube.com/@Spicymidlifewomen-jandm

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Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.