If you’ve ever finished a run feeling drained, ravenous, or wondering why your body isn’t responding the way you want it to… this episode is for you.

We’re taking a page from our rescue dog Jasper—who eats everything—to highlight how many runners fuel in ways that don’t actually support their training.

And we’re not talking about cutting things out or going on another diet. It’s the opposite actually.

A lot of runners are training like athletes… but eating like dieters. And that disconnect? It’s costing you.

This isn’t about food rules or perfection. It’s about giving your body what it actually needs.

We break down how underfueling, diet culture, and relying on quick fixes lead to low energy, cravings, inconsistent training, and frustrating results—especially for women in perimenopause and menopause.

Then we simplify what works: eat enough, prioritize protein and carbs, fuel your runs, and build real meals first—using supplements only when needed.

You don’t need more willpower.
You need better fuel.

06:35 Undereating Backfires

13:25 Diet Culture Trap

20:10 Eat For Training

21:33 Fuel Before And After

26:13 Supplements Aren't Meals

29:40 Performance And Cravings

31:50 Underfueling Warning Signs

34:12 Dieting Versus Fueling

38:51 Nervous System And Food

40:38 Four Fueling Basics

41:37 Protein And Carbs

46:42 Supplements That Matter

Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.