The Podcast describes three distinct biomechanical pathways for developing an efficient and natural golf swing, based on an individual’s dominant core region: Lower Core, Middle Core, and Upper Core. Each pathway reflects different body proportions, movement patterns, and power sources. Rather than promoting a single universal technique, this framework helps golfers align their setup and swing mechanics with their natural biomechanics to improve consistency and reduce injury risk.

Lower Core golfers generate power primarily from the region between the hips and navel. Their swing is ground-based and stability-driven. At address, they adopt a wide stance well beyond shoulder width, with slight knee flex and a forward spine angle of roughly 151 degrees relative to the thighs. The grip is finger-dominant with a “short thumb,” creating a strong connection to the club and promoting shaft lean at impact. The swing follows a flat, shallow arc around the trail hip, with the trail elbow staying close to the torso. Power is produced through a pelvis-driven sequence: a subtle pelvis drop at the start of the downswing to store energy, followed by an explosive pelvis lift that drives the hips forward and upward through impact. The finish is strong, balanced, and fully supported on the lead leg.

Middle Core golfers rely on balance, rhythm, and full-body synchronization. Their stance is moderate, slightly wider than shoulder width, with a neutral posture and evenly distributed weight. The spine remains straight without exaggerated tilt. A neutral grip is used, with the club placed diagonally through the hands and the grip “V’s” pointing toward the trail shoulder. During the swing, no single body part dominates. The backswing maintains structure with the trail elbow aligned to the shirt seam and the lead arm extended. Power is created through a subtle hip shift and efficient kinetic sequencing, resulting in a smooth, centered finish with the body fully rotated toward the target.

Upper Core golfers generate speed primarily through the upper body and shoulders. They stand taller at address with minimal forward bend and a narrower stance. The ball position is farther forward, and the trail shoulder sits slightly lower. This style uses a palm-dominant “long thumb” grip, encouraging a weaker-to-neutral hold and a more vertical swing plane. The backswing is steep, driven by upright shoulder rotation with minimal separation between upper and lower body. The downswing includes a small lowering of the hips followed by an upward drive as the lead leg straightens, producing speed through vertical force. The finish is upright, balanced, and fully rotated.

In summary, each core type represents a different but equally valid biomechanical solution. Problems arise when golfers force a swing style that conflicts with their natural core dominance. Understanding these differences allows players to swing more efficiently, improve ball striking, and move with their body instead of against it.

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