456: Bulletproof Music Performance Strategies from Noa Kageyama
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概要
- Tim introduces performance psychologist Noa Kageyama, known for helping musicians perform confidently under pressure.
- The importance of preparing for performance, not just practicing the music itself.
- How performance anxiety affects both students and teachers.
- Noa explains how musicians can train their brains to perform better under pressure.
- The role of deliberate practice in building confidence before stepping on stage.
- Why practicing only in comfortable environments can limit performance readiness.
- How simulating performance conditions during practice can improve stage success.
- The value of small mindset shifts to reduce performance nerves.
- Why mistakes during practice can be useful for learning how to recover in performance.
- Practical strategies teachers can use to help students build resilience on stage.
- How understanding the psychology of performance can transform practice habits.
- Why stage confidence is a skill that can be trained rather than a natural trait.
Links Mentioned
- Get your EARLY BIRD tickets for TopMusicLive 2026 here.
- The TopMusic Teacher Guide to Fearless Performing
- Practice Hacks for Musicians Course by Noa Kageyama
- Find out more about TopMusic courses here.
- Noa's website:bulletproofmusician.com
Today's Guest Noa Kageyama is a performance psychologist and faculty member at The Juilliard School and the Cleveland Institute of Music. A conservatory-trained violinist with degrees from Oberlin and Juilliard, he later completed a PhD in counselling psychology at Indiana University and now specialises in helping performers thrive under pressure using sport psychology principles. He has presented workshops at leading institutions including Curtis, Eastman, Peabody, McGill and Northwestern, and his work has been featured in outlets such as The Wall Street Journal, CNN and TED-Ed. Through his courses and his blog and podcast: The Bulletproof Musician, he has supported more than 8,000 musicians worldwide and reaches over 45,000 subscribers each week. Thank you for tuning in! Consider implementing the ideas from this podcast by writing several actionable steps for your teaching practice if it’s inspired you. If you enjoyed today’s show, please leave us a review on Apple Podcasts, which helps other teachers find our show. Stay updated by subscribing to this show, and get automatic delivery to your device every time a new episode goes live! We publish on Mondays weekly. TopMusicPro 14-Day Free Trial Heard about TopMusicPro Membership? As a valued podcast listener, I’d like to offer you a special chance to try our community free for 14 days. You can access a treasure trove of teaching resources, professional development courses, and creative lesson ideas. Click the link below to access your exclusive 14-day free trial for our Studio Membership.
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