45. Yoga Nidra Through the Layers of the Body and Mind | Deep Reset Meditation
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45. Yoga Nidra Through the Layers of the Body and Mind | Deep Reset Meditation
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概要
In this guided Yoga Nidra practice with Ash, you will be lead into deep rest and recovery through the Pancha Koshas, the layers of inner experieince from gross to subtle.
Think of this journey as moving through the layers of yourself:
from the physical body
to the breath and energy
to thoughts and emotions
to intuition and inner wisdom
and finally into deep rest and presence.
This practise has been created to help you nurture your relationship with yourself.
All you have to do is find a comfortable place to lie down on your back, using as many props, cushions, and blankets as you like, so you can be as comfortable as possible.
If this practice supports you, consider liking the video, subscribing, or sharing it with someone who could use some rest today 💛
Intro music from Upbeat (free for Creators!):
Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine
🙏 Stay Connected & Explore More: 📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com