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Are you the "emergency contact" for everyone in your life? In Part 3 of The Spicy Awakening series, Julee flies solo to tackle a topic we all struggle with: prioritizing ourselves without the heavy burden of guilt.

If you've spent the last few decades putting your kids, your spouse, and your career first, it's time to realize that abandoning yourself is doing everyone a disservice. Julee shares candid stories about the exhaustion of people-pleasing during her divorce, finding inspiration from women traveling solo in St. Lucia, and shifting the dynamic with her aging mother.

We discuss practical ways to protect your time, why your physical health is a non-negotiable boundary, and how to finally say "no" to things that drain your energy without writing a paragraph of excuses. Remember the oxygen mask rule: you have to take care of yourself before you can help anyone else.

Watch the full video version on our YouTube Channel: https://www.youtube.com/@Spicymidlifewomen-jandm

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Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.