On this episode hosts Alexis and Sangodare ask listeners to notice what experiences sustain versus deplete. A story about an upgraded all-inclusive resort in St. Lucia comically illustrates how what looks valuable may not be nourishing. They offer journaling prompts, share three “North Stars” about nourishment, and announce Sangodare’s wedding officiating plus the September Chrysalis Experience retreat and virtual cohort.

• Nourishment In Love
• Discerning what depletes vs. replenishes
• Connection over extraction

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You can also send us a tax-deductible donation via “text to give." Send a text to this number: 53-555. All you have to put in your message is “September.” Then press send. You will get a text back from Black Feminist Film School which is helping us make this and all our production more sustainable for us and consistent for you.

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Because love is living with purpose, join us for our second Chrysalis Cohort this September! More info here:https://www.blackfeministfilmschool.com/offers/oKhBLdfo

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