In this episode, Alex Larson interviews Audrey Lahammer, a senior at the College of St. Scholastica, who shares her journey into cross-country skiing and biathlon. Audrey discusses the transition to collegiate athletics, the importance of fueling and recovery, and her experience working with a nutrition coach. She provides insights on meal prepping, advice for parents of student athletes, and the challenges of hydration in winter sports. Audrey also shares her goals for the upcoming season, including biathlon world trials and returning to racing after injuries.

00:00 Introduction to Audrey Lahammer and Her Journey

03:32 Transitioning to College-Level Athletics

05:01 The Importance of Fueling and Recovery

06:59 Working with a Nutrition Coach

10:49 Meal Prepping for Success

12:32 Advice for Parents of Student Athletes

17:49 Challenges of Hydration in Winter Sports

22:11 Goals for the Upcoming Season

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If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.

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Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

• FREE 10 Day sample Protein Meal Plan

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

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