449. The psychology of your shadow self
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449. The psychology of your shadow self
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What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up.
We explore:
• What Jung meant by the shadow and the persona
• How the dark or disowned parts of ourselves can develop
• Why anger, neediness, ambition, or confidence can feel uncomfortable to acknowledge
• The role of projection, triggers and repeated patterns
• How to approach shadow work cautiously and with curiosity
Watch on Netflix: HERE
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Our favourite sources:
The book I spoke about: HERE
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