446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
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446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
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概要
Mom guilt is productive.
Not all of it, but more than you think — and knowing which kind of guilt you’re experiencing changes everything about how you respond to it.
Some guilt is a real signal worth following.
Some is just your nervous system trying to protect you.
This episode teaches you to tell the difference — so you stop spiraling on the guilt that doesn't deserve it and actually respond to the guilt that does.
What You'll Learn
- The difference between productive guilt and unproductive guilt
- How your values clarity — or lack of it — is driving most of your unnecessary guilt
- Why self-criticism feels like accountability but actually keeps your nervous system in threat
- The one move that lets your system actually process guilt instead of perpetuate it
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