Relapse is one of the biggest problems people in recovery face, especially in the beginning. For most of us, it takes multiple attempts before we can stay sober.

Today I sit down with Paul Schulte, an EMDR expert and trainer to talk about how EMDR can help with relapse prevention. Paul is bbased in Barcelona and he is coming up on 23 years of sobriety! He's the creator of the iMover app, a guided EMDR tool that helps with relapse prevention. This app has also helped people with extreme cases of trauma, like soldiers, refugees, and abuse survivors.

In this episode, you'll learn:

• How EMDR helped Paul finally integrate decades of unprocessed grief

• Why talk therapy so often can't reach trauma, and how EMDR does

• How childhood trauma gets hardwired in the nervous system and repurposed under adult stress

• Why relapse, not the physical symptoms we usually name, is the real number one symptom of alcoholism

Before we jump in, did you know we have a youtube channel with over 750 videos? It's called, you guessed it, The one day at a time recovery podcast! Oddly enough my team tells me that only 43% of listeners subscribe. So if you could do me a huge favor, and so that you don't miss new episodes, please hit that subscribe button. It costs you nothing, it only takes a second, and it's a huge help to me in getting the message of recovery out to those who desperately need it. Thanks friend!

So without further delay, please enjoy this episode with Paul.

SHOW NOTES:

Guest Website: https://emdrbypaul.com/

👊🏼Need help applying this information to your own life?

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🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

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https://www.makesobrietystick.com

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