44 Min Strength & Cardio – Make Your Workouts Count with Purpose & Mental Toughness | UM Workout #17
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44 Min Strength & Cardio – Make Your Workouts Count with Purpose & Mental Toughness | UM Workout #17
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このコンテンツについて
Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
You’re not here to just do a workout—you’re here to do the right workout. This 44-minute strength & cardio session focuses on heart-centered training, moving with purpose, and pushing past mental and physical limitations.
We work in 4-minute high-intensity blocks with 3-minute recovery, combining strength and cardio for maximum impact. Along the way, you’ll be challenged to adapt, stay focused, and use proven mental tools like box breathing when the “monsters” show up.
📍 Session Breakdown:
4 min high-intensity effort
3 min recovery (active or passive)
Tools: breathwork, focus cues, and adaptation strategies
Post-workout debrief: Start / Stop / Continue
💭 Key Mindset:
Don’t just move—train with intent
Adapt when obstacles arise
Breathe through discomfort
Make every minute count
🧠 “You’re not just here to do things. You’re here to do the right things.”
Get the full training here:
https://Skool.com/unbreakablemind