44 Min Always Possible Exercise: No Excuses, Anywhere Workout | Unbreakable Mind Workout #18
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44 Min Always Possible Exercise: No Excuses, Anywhere Workout | Unbreakable Mind Workout #18
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このコンテンツについて
Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
This 44-minute functional strength workout is built around the Always Possible Exercise (APE)—a simple, adaptable, no-equipment movement you can do anywhere, anytime. Designed to remove every excuse, this workout focuses on physical training and mental resilience.
Whether you’re in a hotel room, airport, or tiny apartment, this session shows you how to adapt movements to your needs while training your ability to handle the unknown.
📍 Session Highlights:
APE variations for any fitness level & space
Warm-up & mobility integration
Hollow hold core work with breath control
Mental training: identify, redirect, and reinforce useful thoughts
“Push or Cruise” – choose your intensity
Finish with After Action Review (AAR)
💭 Key Mental Strength Lessons:
Remove all excuses
Adapt to your circumstances
Redirect unhelpful thoughts into useful ones
Reinforce the mindset you want to keep
🧠 “Do something every day. No excuses.”
Get the full training here:
https://Skool.com/unbreakablemind