Laura Hargrave comes in as our guest today to share her expertise and knowledge about everything to do with Metabolic Health. She has a wealth of knowledge about this area and I hope that you grab a notebook and pen to learn all the simple ways to steward our body and to work smarter and not harder, all while glorifying God!

Ways to connect with Laura Hargrave:

Health in Faith. www.HealthinFaith.com

Email: laura@healthinfaith.com

Get 10% off when you use the coupon code: SUSAN for the group coaching offer:

6 mo. Group Coaching

Freebie link: 4 Step Metabolic Health Guide for Christians - www.HealthinFaith.com/guide

Friend, have you ever reached the end of the day and thought, “Why is it so hard for me to take care of myself?” You love your family deeply. You have a successful career, you give your all to your family needs. You’re running kids to sports, managing schedules, making meals, and trying to be everything for everyone — yet your own health keeps getting pushed to the bottom of the list.

I’ve been there.

I remember wanting to eat healthier, move my body, and feel strong again — but feeling completely undisciplined. I’d tell myself I’d start tomorrow… and then tomorrow came with practices, laundry, exhaustion, and taking care of all the to-do’s.

I wasn’t lazy. I wasn’t broken. I just didn’t have structure that fit my season.

And the longer I ignored my health, the louder the stress, fatigue, and frustration became — physically, mentally, and spiritually.

…Until I started a momentum to my self care that started with one small habit. Friend, I want you to experience that small win and to get your own momentum to your self care because it matters to your family and for you to do all God has for you on this side of heaven.

So come over to https://susanro.com/coaching to see if this might be the answer you have been praying for.

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://susanro.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan