This episode is a short lectio divina prayer practice on Proverbs 3:5–6, using the NIV, Amplified (AMP), and The Message (a paraphrase, not a direct translation). Lectio divina is a simple practice of listening to scripture slowly, noticing one phrase, responding with prayer, and resting in God’s presence.

What you will do

• hear Proverbs 3:5–6 read slowly in three versions
• notice one word or phrase that stands out
• respond with a simple prayer
• rest quietly and carry one phrase into your day

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. Movement safety: Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. Modify as needed.

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