『44: ADHD Means Knowing "What To Do" Isn't The Problem』のカバーアート

44: ADHD Means Knowing "What To Do" Isn't The Problem

44: ADHD Means Knowing "What To Do" Isn't The Problem

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概要

 You've read a ton of books, bought many planners, and know exactly what you should be doing. So why aren't you doing it? This episode explains why ADHD isn't about what or how much we know – it's a translation problem, and what that means for the support you actually need.THIS EPISODE IS FOR YOU IF...You've got a bookshelf full of ADHD books and a graveyard of half-finished journals – and you still can't make yourself do the things you know you should doYou've tried every system and downloaded every app, but nothing sticks consistentlyYou're wondering if something is wrong with you, when actually the problem is that the advice isn't designed for your brainEPISODE SUMMARYIf you have ADHD, chances are you don't have a knowledge problem. You probably know exactly what you should be doing – you could write the article, give the TED talk. But knowing what to do and actually doing it are two completely different things, and for ADHD brains, the gap between them is real and neurological.In this episode, we explore why ADHD is not a disorder of knowing what to do – it's a disorder of doing what you know.The executive function that's supposed to bridge intention and action works differently in ADHD brains, which is why generic systems and productivity advice so often fail, even when you understand them completely and genuinely want to follow them.The shift this episode offers is this: stop trying to learn your way out of it. You already know enough. What you need isn't more information – it's translation. Taking what you already know and building it into structures that fit your specific brain, your specific life, your specific context. That's what actually moves the needle.IN THIS EPISODE:The knowing-doing gap: what it looks like day-to-day and why it's not a willpower problemThe neuroscience behind it: how executive function is supposed to bridge intention and action – and why it's unreliable in ADHD brainsWhy learning feels like progress but isn't the same as doing (and how the self-help industry makes this worse)The translation reframe: why generic advice fails and what individualised support actually looks likeWhat to do next if you're someone who knows what to do but can't reliably make yourself do itTIMESTAMPS00:00 – Welcome back01:15 – What the knowing-doing gap looks like in daily life06:00 – The explanation: executive function, ADHD neuroscience, and the learning temptation14:00 – Why we need to stop learning, start translating19:30 – ThanksNOTABLE QUOTES"You don't have a knowledge problem. You have a translation problem.""ADHD is not a disorder of knowing what to do. It's a disorder of doing what you know.""Generic advice tells you what to do. Translation shows you how to do it with your specific brain in your specific life."COMMON QUESTIONS ANSWEREDWhy do I know exactly what I should do but still can't make myself do it?Is the knowing-doing gap a willpower or motivation problem?Why do productivity systems work for other people but not for me?What's the difference between getting more information and getting actual support?RESEARCH MENTIONEDCortese, S., Kelly, C., Chabernaud, C., Proal, E., Di Martino, A., Milham, M. P., & Castellanos, F. X. (2012). Toward Systems Neuroscience of ADHD: A Meta-Analysis of 55 fMRI Studies. American Journal of Psychiatry, 169(10), 1038–1055. https://doi.org/10.1176/appi.ajp.2012.11101521RESOURCES & LINKSFull Transcript: Available on the Podcast page. https://lightbulbadhd.com/go/podcast-lightbulb-adhdWork with Katherine:Lightbulb Studio – Join the waitlist: Not a course. Not a community. My framework plus direct feedback on your implementation – because translation has to fit you. → https://lightbulbadhd.com/go/lightbulb-studioWork with me 1:1 - by application only.Free Resources:Discover what's stopping you taking action: https://lightbulbadhd.com/go/quiz-podnotesCONNECT WITH KATHERINEWebsite: lightbulbadhd.comInstagram: @adhd_coach_katherineLinkedIn: Katherine SandersYouTube: Lightbulb ADHDABOUT THE SHOWFinally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works.I'm Katherine, a certified ADHD coach (PCC, PAAC PCAC, ADDCA) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and honest conversations you've been searching for.Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD.Copyright 2025 ADHD Coach Katherine SandersADHD coaching; knowing-doing gap, late diagnosis ADHD, executive function, translation problem, ADHD adults, task initiation, ADHD productivity
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