Recovery isn’t just what happens when you stop running — it’s where the real progress happens. In this week’s episode, we’re diving into the science behind active and passive recovery so you can understand how each plays a vital role in helping you become a stronger, more resilient runner.

I’ll break down what’s actually happening inside your body during recovery and why alternating between rest and movement matters.

You’ll learn:
🏃‍♀️ The difference between active and passive recovery — and when to use each
💡 How gentle activities like walking, easy cycling, or mobility work can boost blood flow, calm your nervous system, and speed up tissue repair
🧘‍♀️ Why stretching and foam rolling aren’t magic fixes — but can still play an important part when used the right way
🗓️ How to fit recovery strategically into your week so you can train smarter, feel better, and keep improving without burning out

Because recovery isn’t just about doing less — it’s about doing the right things to support your body, mind, and long-term running goals.

Ready to make recovery one of your strongest training tools? Let’s dive in.

If you want more support creating a recovery routine that actually fits your life, check out our 30-Day Running Reset — it’s designed to help you rebuild the foundation of your running through smart training, balanced recovery, and mindful movement.

00:37 Active vs Passive Recovery

03:07 Understanding Active Recovery

03:47 Benefits of Active Recovery

07:26 Passive Recovery Explained

10:52 Stretching: Myths and Facts

12:16 Dynamic vs Static Stretching

18:31 Importance of Mobility Work

21:13 Foam Rolling: Benefits and Techniques

29:12 Summary and Practical Tips

Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.