Christina Sommers shared that it's her desire to support women who are coming out of a toxic or abusive relationship, which she has experienced first-hand.

For years, Christina stayed in a relationship that kept her on high alert, where she self-abandoned, her nervous system braced, and she stuffed everything down to keep the peace and make sure her partner's needs were met all while ignoring herself. Living this way long term led Christina to lose herself.

After a head-on collision that put her in a wheelchair for several months, and then choosing divorce to save herself and her child from living in this unhealthy relationship, Christina went on a healing journey.

One major tool that is both powerful and reliable is somatic breathing. Somatic breathwork takes you on a journey which can be both healing and transformative.

This episode doesn't just have countless nuggets or take-aways, it has big lessons and powerful wisdom.

• "God is going to meet you where you are at."
• "Our bodies are so wise. It knows what to do."
• "You hear what you need to hear, not necessarily what is actually said."
• "Our body won't ever start to release something it's not ready to."
• "Thank you so much Body for keeping me safe."

This episode is a must-listen.

Somatic breathwork is a must-experience.

Christina Sommers can be found here:

5-Minute Nervous System Reset: www.breathofrenewal.com/reset

My website: www.breathofrenewal.com

Facebook: www.facebook.com/christina.sommers.96/

Instagram: www.instagram.com/breath_of_renewal

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